Counselling and Psychotherapy

Life is challenging. Everybody faces difficult issues in their lives at one time or another. It could be with your partner, family, at work or with friends; remaining stuck in the same patterns of behaviour and preventing you from growing and moving on to live a more
fulfilled life.

 

Some of the many issues individuals face include:

  • Self-motivation
  • Low self-esteem
  • Depression and discomfort
  • Mental health diagnosis
  • Sexuality exploration
  • Gender identity
  • Sexism
  • Homophobia, biphobia,transphobia
  • Relationship difficulties
  • Moving through life stages
  • Grief and bereavement
  • Cultural challenges
  • Racism
  • Stress and tension
  • Work related issues
  • Coping with abuse
  • Working through crises and trauma
  • Spirituality quest

 

Gain life enhancing benefits. Some benefits open to you from psychotherapy are:

  • Greater self-awareness
  • Empowerment to make decisions from an increased range of choices
  • A safe environment in which you can face your challenges and issues
  • Develop more meaningful and fulfilling relationships
  • Living a life that is authentic to you
  • A renewed creativity where your whole person (mind, emotion, body and spirit) is understood


Taking this step towards embracing your ‘whole person’ could be the most valuable, transforming investment you make in your time, in yourself and in your life. I hope you will consider this gift of you, for you, and those who are part of your life.

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